Two reusable hot and cold foot wraps, so one can be in the freezer while you use the other. Each wraps the heel, Achilles, and midfoot.
What you get
Two wraps for back-to-back use.
Cold or heat: freeze about 2 hours, or microwave about 20 seconds.
One size fits most.
BPA-free gel, latex-free sleeve, reusable.
How to use
Freeze or warm the wrap.
Put it on over a thin sock, never bare skin.
Use for about 15 minutes, up to three times a day.
Podiatrist's note
Cold is the classic choice for an aching heel at the end of the day. If you have diabetes, neuropathy, or poor circulation, ask before using heat or cold, since you may not feel skin damage developing.
